thedailyrpg.com - Hot air has become the daily food of Indonesian people who live in tropical climates. Those who are able to adapt and get used to the hot air, usually will be a little complaining and just enjoy doing the activity.
Conversely, for some people who have difficulty dealing with hot air and difficult to focus on work will be a problem to be solved, let alone hot air during fasting during Ramadan, it makes the body more weak and weak.
1. Bathe with cold water or water temperature according to body temperature. Afterwards use clothes with cotton
2. Expand the consumption of water when breaking fast and sahur to keep the body from dehydration. Dehydration during fasting can also be reduced by increasing the serving of fruits compared to the usual day.
3. Avoid consuming too much food when open and dawn to avoid begah.
4. Bring a fan or anything that can be wiggled during hot weather. Use a hat if you walk in the hot sun. If you ride a motorcycle wear a jacket that is neither too thick nor too thin.
5. Caring AC Properly
The presence of air conditioning means a lot to ward off the feeling of hot or stifling attached. Although the fan can also, but the cooling feature owned by the air conditioner is more maximize heat and hot air. Therefore, it is important that you know how to care for the correct air conditioner, such as routinely cleaning the air conditioner, check the AC freon and use the timer feature when turning on the air conditioner as needed.
Source: thedailyrpg.com
